The Church of England has revised and republished a booklet “Supporting Good Mental Health” which can be downloaded here. It incorporates a 2 week daily programme to help during this difficult period, or probably at any time.
The effects of mental health problems are huge. Nearly nine out of ten people with mental health problems have been affected by stigma and discrimination. Given the challenging times we are living in with coronavirus, the reflections in this booklet were updated and new resources written in March 2020. They seek to provide hope, reassurance and comfort.
If you want to speak to someone, please visit the Mental Health Foundation website, which has lots of helpful resources and contacts. Visit www.mentalhealth.org.uk.